THE SIX R's FOR STRESS MANAGEMENT

RESPONSIBILITY

• You are in control
• Establish priorities
• Keep it simple

REFLECTION

• Know your stress triggers
• Be aware of stress symptoms
• Check your balance in life

RELAXATION

• Do something good for yourself
• Schedule "worry time"
• Schedule time out

RELATIONSHIPS

• Maintain supportive relationships
• Manage your relationships
• Improve your relationships with yourself

REFUELING

• Eat a balanced diet with high fiber, low cholesterol
• Be aware of poisons: caffeine, fats, nicotine, fast food
• Drink lots of water

RECREATION

• Laugh and love
• Learn how to have fun with your family
• Enjoy your life and treat others the way you want to be treated

EMAIL
tgillan@cflcc.org

Office: (407) 470-1971
Fax: (407) 282-2891
Address:
1771 North Semoran Blvd.
Orlando, FL 32807

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